why make this recipe
Teriyaki Pineapple Chicken and Broccoli is a fantastic dish that brings together juicy chicken, sweet pineapple, and crunchy broccoli. This recipe is perfect for a quick and healthy dinner. It combines tasty flavors and colorful ingredients, making it appealing to both kids and adults. Plus, you can make it in one pan, which means less clean-up for you!
how to make Teriyaki Pineapple Chicken and Broccoli
Ingredients :
- 2 chicken breasts, cut into bite-sized pieces
- 1 cup fresh broccoli florets
- 1 cup pineapple chunks (fresh or canned)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Green onions for garnish (optional)
Directions :
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the chicken pieces with olive oil, teriyaki sauce, salt, and pepper.
- On a sheet pan, arrange the chicken, broccoli, and pineapple chunks in a single layer.
- Bake in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender.
- Remove from the oven and garnish with sesame seeds and chopped green onions if desired.
- Serve hot and enjoy your healthy weeknight dinner!
how to serve Teriyaki Pineapple Chicken and Broccoli
Serve Teriyaki Pineapple Chicken and Broccoli hot from the oven. This dish is great on its own or served over rice or quinoa. You can also pair it with a simple salad for a more complete meal. Garnishing with sesame seeds and green onions adds a nice touch and extra flavor.
how to store Teriyaki Pineapple Chicken and Broccoli
To store any leftovers, let the dish cool completely. Then, place it in an airtight container and store it in the refrigerator. It will stay fresh for up to 3 days. You can also freeze it for up to a month. Just make sure to reheat it thoroughly before eating again.
tips to make Teriyaki Pineapple Chicken and Broccoli
- If you like your broccoli a bit crispier, you can steam it lightly before adding it to the sheet pan.
- For added flavor, marinate the chicken in the teriyaki sauce for at least 30 minutes before baking.
- For a bit of heat, add some red pepper flakes or sriracha sauce to the marinade.
variation
You can easily vary this recipe by using shrimp instead of chicken. Just adjust the cooking time because shrimp cooks faster. You can also swap in different vegetables like bell peppers or snap peas for a new taste.
FAQs
1. Can I use frozen broccoli?
Yes, you can use frozen broccoli. Just thaw it before mixing with the chicken and pineapple.
2. Is this recipe healthy?
Yes, this recipe is healthy! It includes lean protein, lots of vegetables, and a small amount of sauce, making it a balanced meal.
3. What can I substitute for teriyaki sauce?
You can use soy sauce mixed with honey or a homemade sauce if you prefer a different flavor.
Teriyaki Pineapple Chicken and Broccoli
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix the chicken pieces with olive oil, teriyaki sauce, salt, and pepper.
- On a sheet pan, arrange the chicken, broccoli, and pineapple chunks in a single layer.
- Bake in the oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender.
- Remove from the oven and garnish with sesame seeds and chopped green onions if desired.
Notes
Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]