Protein Chocolate Caramel Crunch Bars

why make this recipe

Protein Twix Bars are a delicious and healthier twist on the classic candy bar. They satisfy your sweet tooth while providing a good dose of protein. Making these bars at home lets you control the ingredients, ensuring you get a treat that is not only tasty but also nutritious. They are perfect for a quick snack, pre-workout energy, or even a guilt-free dessert.

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how to make Protein Twix Bars

Ingredients :

• 2 cups Almond Flour
• 0.5 cup Vanilla Protein Powder or Oat Flour
• 0.25 cup Pure Maple Syrup
• 0.25 cup Coconut Oil, Melted
• 0.666 cup Creamy Peanut Butter or Cashew Butter
• 0.33 cup Pure Maple Syrup
• 2 Tbsp Coconut Oil, Melted
• 2 whole scoops Collagen
• 1 tsp Pure Vanilla Extract
• 2 cups Dark Chocolate
• 2 tsp Coconut Oil

Directions :

1. Combine the shortbread ingredients together in a bowl.
2. Press the mixture down into an 8×8 dish lined with parchment paper.
3. Place the dish in the freezer while you prepare the caramel layer.
4. In another bowl, mix together the nut butter, syrup, vanilla, coconut oil, and collagen until the mixture is smooth.
5. Pour the caramel over the shortbread layer and freeze for at least 1 hour.
6. After the layers are set, melt the dark chocolate and coconut oil together.
7. Slice the bars and dip each piece in the chocolate, letting any excess chocolate drip off.
8. Place the dipped bars back onto parchment paper and sprinkle them with flakey sea salt if desired.
9. Refrigerate the bars for about 10 minutes to let the chocolate harden. Enjoy!

how to serve Protein Twix Bars

Serve Protein Twix Bars as a tasty snack or a dessert. These bars can be cut into squares or rectangles for easy sharing. Pair them with a glass of milk or a smoothie for a satisfying treat.

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how to store Protein Twix Bars

Store the Protein Twix Bars in an airtight container in the refrigerator to keep them fresh. They will last for about a week. For longer storage, you can freeze them for up to three months.

tips to make Protein Twix Bars

• Make sure the shortbread layer is pressed down firmly to hold together well.
• Use natural nut butter without added sugars for a healthier option.
• Adjust the sweetness by adding more or less maple syrup according to your taste.
• If you prefer a crunchier texture, try adding chopped nuts to the caramel layer.

variation

You can customize these bars by using different flavors of protein powder, or by using dark chocolate or milk chocolate for dipping. You can also experiment with different nut butters like almond or hazelnut for unique flavor combinations.

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FAQs

Can I use a different sweetener instead of maple syrup?
Yes, you can substitute honey or agave syrup for maple syrup in this recipe.

Are Protein Twix Bars gluten-free?
Yes, as long as you use gluten-free protein powder and nut butters, this recipe can be gluten-free.

Can I replace almond flour with something else?
Yes, you can use oat flour or any other nut flours like coconut flour, but you may need to adjust the liquid ingredients slightly if you use coconut flour due to its absorbent nature.

Protein Twix Bars

A delicious and healthier twist on the classic candy bar, these Protein Twix Bars are packed with protein and make for a perfect snack or dessert.

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Prep Time 20 minutes mins

Cook Time 10 minutes mins

Total Time 1 hour hr 30 minutes mins

Servings: 12 bars

Course: Dessert, Snack

Cuisine: American

Calories: 200

Ingredients Method Notes

Ingredients

  

Shortbread Layer

• 2 cups Almond Flour
• 0.5 cup Vanilla Protein Powder or Oat Flour
• 0.25 cup Pure Maple Syrup
• 0.25 cup Coconut Oil, Melted

Caramel Layer

• 0.666 cup Creamy Peanut Butter or Cashew Butter
• 0.33 cup Pure Maple Syrup
• 2 Tbsp Coconut Oil, Melted
• 2 scoops Collagen
• 1 tsp Pure Vanilla Extract

Chocolate Coating

• 2 cups Dark Chocolate
• 2 tsp Coconut Oil

Method

 

Preparation of Layers

1. Combine the shortbread ingredients together in a bowl.
2. Press the mixture down into an 8x8 dish lined with parchment paper.
3. Place the dish in the freezer while you prepare the caramel layer.

Making Caramel Layer

1. In another bowl, mix together the nut butter, syrup, vanilla, coconut oil, and collagen until the mixture is smooth.
2. Pour the caramel over the shortbread layer and freeze for at least 1 hour.

Coating and Finishing

1. After the layers are set, melt the dark chocolate and coconut oil together.
2. Slice the bars and dip each piece in the chocolate, letting any excess chocolate drip off.
3. Place the dipped bars back onto parchment paper and sprinkle them with flaky sea salt if desired.
4. Refrigerate the bars for about 10 minutes to let the chocolate harden.
5. Serve and enjoy!

Notes

Make sure the shortbread layer is pressed down firmly to hold together well. Use natural nut butter without added sugars for a healthier option. Adjust the sweetness by adding more or less maple syrup according to your taste. If you prefer a crunchier texture, try adding chopped nuts to the caramel layer.

Yumi

Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]