why make this recipe
Healthy High Protein White Chicken Chili is a delicious and nutritious meal that is perfect for any time of year. This recipe is easy to make and packed with protein from the chicken and beans. It’s a wonderful option for a cozy family dinner or a meal prep idea that you can enjoy throughout the week. Plus, it’s customizable so everyone can add their favorite toppings.
how to make Healthy High Protein White Chicken Chili
Ingredients:
- 2 cups cooked chicken, shredded
- 1 can white beans, drained and rinsed
- 1 can corn, drained
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 1 cup Greek yogurt or sour cream
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- Optional toppings: avocado, cilantro, lime juice
Directions:
- In a large pot or slow cooker, combine the shredded chicken, white beans, corn, onion, and garlic.
- Pour in the chicken broth and season with cumin, chili powder, salt, and pepper.
- Cook on the stovetop over medium heat for 20-30 minutes, or on low in a slow cooker for 4-6 hours.
- Stir in the Greek yogurt or sour cream until creamy.
- Serve hot with optional toppings like avocado, cilantro, and a squeeze of lime.
how to serve Healthy High Protein White Chicken Chili
Serve this chili hot, directly from the pot. You can offer optional toppings such as diced avocado, fresh cilantro, and a squeeze of lime. These add extra flavor and freshness to the dish. This chili pairs well with crusty bread or tortilla chips for a satisfying meal.
how to store Healthy High Protein White Chicken Chili
If you have leftovers, store them in an airtight container in the refrigerator. It will stay fresh for about 3-4 days. You can also freeze portions for later. Just make sure to let it cool completely before placing it in the freezer. It can last for up to 3 months in the freezer. To reheat, simply warm it on the stovetop or in the microwave.
tips to make Healthy High Protein White Chicken Chili
- For extra flavor, consider sautéing the onions and garlic in a bit of olive oil before adding the other ingredients.
- If you like a spicier chili, you can add diced jalapeños or extra chili powder.
- To make the dish even heartier, add other vegetables like bell peppers or zucchini.
variation
You can easily modify this recipe to fit your taste. Try using turkey instead of chicken for a different lean protein. You can also substitute the Greek yogurt with a plant-based alternative if you need a dairy-free option. Additionally, using different types of beans like black beans or pinto beans can change the flavor profile.
FAQs
Can I use canned chicken for this recipe?
Yes, canned chicken can be used for convenience. Just make sure to drain it before adding it to the pot.
What can I use instead of Greek yogurt?
Sour cream is a great substitute for Greek yogurt if you prefer a creamier texture.
Is this chili suitable for meal prep?
Absolutely! This chili stores well in the fridge and freezer, making it a great option for meal prep. You can make a large batch and enjoy it throughout the week.
Healthy High Protein White Chicken Chili
Ingredients
Method
- In a large pot or slow cooker, combine the shredded chicken, white beans, corn, onion, and garlic.
- Pour in the chicken broth and season with cumin, chili powder, salt, and pepper.
- Cook on the stovetop over medium heat for 20-30 minutes, or on low in a slow cooker for 4-6 hours.
- Stir in the Greek yogurt or sour cream until creamy.
- Serve hot with optional toppings like avocado, cilantro, and a squeeze of lime.
Notes
Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]