why make this recipe
High Protein Pepperoni Pizza Rolls are a fun and delicious twist on traditional pizza. They are perfect for a snack, party, or a quick dinner. These rolls pack a protein punch, making them a great choice for those who want to stay full and energized. Plus, they are easy to make and can be customized to fit your taste.
how to make High Protein Pepperoni Pizza Rolls
Ingredients
- 1 can of refrigerated pizza dough
- 1/2 cup of pepperoni slices
- 1 cup of shredded mozzarella cheese
- 1/4 cup of grated Parmesan cheese
- 1 teaspoon of garlic powder
- 1 teaspoon of Italian seasoning
- 1 egg (for egg wash)
- Pizza sauce (for dipping)
Directions
- Preheat the oven to 400°F (200°C).
- Roll out the pizza dough on a floured surface and cut it into rectangles.
- On each rectangle, place a few slices of pepperoni and a sprinkle of mozzarella and Parmesan cheese.
- Sprinkle garlic powder and Italian seasoning over the filling.
- Fold the dough over and seal the edges, pinching them tightly.
- Place the rolls on a baking sheet lined with parchment paper.
- Brush the tops with beaten egg for a golden finish.
- Bake for 15-20 minutes or until golden brown.
- Serve warm with pizza sauce for dipping.
how to serve High Protein Pepperoni Pizza Rolls
These pizza rolls are best served warm. You can place them on a platter with a small bowl of pizza sauce in the center for dipping. They make a great appetizer at parties or a quick snack for movie nights.
how to store High Protein Pepperoni Pizza Rolls
If you have leftovers, let the pizza rolls cool completely. Store them in an airtight container in the refrigerator for up to three days. To reheat, bake them in the oven or air fryer until warm.
tips to make High Protein Pepperoni Pizza Rolls
- For extra flavor, try adding chopped peppers or onions to the filling.
- You can use turkey pepperoni for a lighter option.
- Make sure to seal the edges of the rolls well to prevent leaks during baking.
variation
Feel free to change up the filling! You can use different cheeses, add veggies, or switch up the meats to create your perfect roll.
FAQs
Can I use homemade pizza dough?
Yes, homemade pizza dough works great for this recipe!Can these rolls be frozen?
Yes, you can freeze the rolls before baking. Just thaw and bake when you are ready.What can I use instead of pepperoni?
You can use any cooked meat or go vegetarian with mushrooms, spinach, or other toppings you like.
High Protein Pepperoni Pizza Rolls
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- Roll out the pizza dough on a floured surface and cut it into rectangles.
- On each rectangle, place a few slices of pepperoni and a sprinkle of mozzarella and Parmesan cheese.
- Sprinkle garlic powder and Italian seasoning over the filling.
- Fold the dough over and seal the edges, pinching them tightly.
- Place the rolls on a baking sheet lined with parchment paper.
- Brush the tops with beaten egg for a golden finish.
- Bake for 15-20 minutes or until golden brown.
- Serve warm with pizza sauce for dipping.
Notes
Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]