why make this recipe
High Protein Low Calorie Cheesy Buffalo Chicken Burritos are a delicious and nutritious choice for anyone looking to enjoy a flavorful meal without compromising on health. These burritos offer a perfect balance of protein and flavor, making them ideal for post-workout recovery or a busy weeknight dinner. Plus, they use simple ingredients that you can easily find in your kitchen.
how to make High Protein Low Calorie Cheesy Buffalo Chicken Burritos
Making these burritos is quick and easy! You’ll spend less than 30 minutes from start to finish. Here’s how you can create this tasty dish.
Ingredients :
- 2 cups cooked shredded chicken breast
- 1/2 cup buffalo sauce (mild or hot)
- 1/4 cup plain Greek yogurt
- 1/2 cup shredded reduced-fat cheddar cheese
- 4 low-calorie whole wheat tortillas
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt & pepper to taste
- Shredded lettuce (optional)
- Chopped tomatoes (optional)
- Avocado slices (optional)
- Light ranch dressing (optional)
Directions :
- Shred cooked chicken breast and place it in a large bowl.
- In a separate bowl, mix buffalo sauce and Greek yogurt; add garlic powder, smoked paprika, salt, and pepper.
- Combine the buffalo mixture with shredded chicken until well-coated.
- Warm tortillas in the microwave for 15–20 seconds.
- Spoon filling onto each tortilla, add cheese and optional toppings.
- Fold sides inward and roll tightly to secure the filling.
- For crispy burritos, grill seam-side down in a non-stick skillet for 1-2 minutes on each side if desired.
- Serve immediately.
how to serve High Protein Low Calorie Cheesy Buffalo Chicken Burritos
These burritos are best served warm, right after cooking. You can enjoy them plain or with your favorite dips and sides. Try them with a side of fresh veggies, a light salad, or some extra light ranch dressing for dipping.
how to store High Protein Low Calorie Cheesy Buffalo Chicken Burritos
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave them for a quick meal or warm them in a skillet until heated through.
tips to make High Protein Low Calorie Cheesy Buffalo Chicken Burritos
- Feel free to adjust the spice level according to your taste by choosing a milder or hotter buffalo sauce.
- Add more vegetables such as bell peppers or onions to boost the nutrition and flavor.
- If you want a crunchier texture, try grilling the burritos a little longer.
variation (if any)
You can customize the burrito filling by using different proteins like turkey, beans, or tofu for a vegetarian option. Also, swapping out the cheddar cheese for feta or pepper jack will give it a different flavor profile.
FAQs
1. Can I use rotisserie chicken for this recipe?
Yes! Using rotisserie chicken is a great option and saves time since you won’t need to cook the chicken yourself.
2. How can I make this recipe gluten-free?
You can use gluten-free tortillas instead of whole wheat tortillas to make the burritos gluten-free.
3. Can I freeze these burritos?
Yes, you can freeze the burritos. Wrap them tightly in plastic wrap and then in aluminum foil. They will keep well in the freezer for up to 2 months. To reheat, thaw in the refrigerator overnight and follow the reheating steps above.
High Protein Low Calorie Cheesy Buffalo Chicken Burritos
Ingredients
Method
- Shred cooked chicken breast and place it in a large bowl.
- In a separate bowl, mix buffalo sauce and Greek yogurt; add garlic powder, smoked paprika, salt, and pepper.
- Combine the buffalo mixture with shredded chicken until well-coated.
- Warm tortillas in the microwave for 15–20 seconds.
- Spoon filling onto each tortilla, add cheese and optional toppings.
- Fold sides inward and roll tightly to secure the filling.
- For crispy burritos, grill seam-side down in a non-stick skillet for 1-2 minutes on each side if desired.
- Serve immediately.
Notes
Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]