introduction
High Protein Crustless Chicken Pot Pie is a delicious twist on the traditional pot pie, offering a hearty combination of flavors and textures without the added carbs of a crust. This dish is perfect for those looking to enjoy a comforting meal that is packed with protein and nutrients.
why make this recipe
This recipe is not only simple to prepare but also super nutritious. It allows you to use leftover chicken and mixed vegetables, making it a great way to reduce food waste. Plus, it’s a great option for anyone wanting to indulge in a classic comfort food while keeping their meal healthy. The crustless aspect makes it suitable for low-carb diets and anyone looking to increase their protein intake.
how to make High Protein Crustless Chicken Pot Pie
Ingredients:
- 2 cups cooked chicken, shredded
- 1 cup mixed vegetables (carrots, peas, corn, etc.)
- 1 cup chicken broth
- 1/2 cup milk
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon dried thyme (optional)
- 1 tablespoon olive oil or butter
Directions:
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil or butter over medium heat. Add mixed vegetables and sauté for about 5 minutes.
- In a bowl, whisk together the chicken broth, milk, eggs, garlic powder, onion powder, salt, pepper, and thyme.
- In a large mixing bowl, combine the cooked chicken and sautéed vegetables. Pour the egg mixture over the chicken and vegetables, stirring to combine.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes, or until set and golden on top.
- Let it cool for a few minutes before serving.
how to serve High Protein Crustless Chicken Pot Pie
Serve this dish warm, straight from the oven. You can enjoy it on its own or with a side salad for a complete meal. It’s also great as a light lunch the next day.
how to store High Protein Crustless Chicken Pot Pie
Once cooled, cover any leftovers with plastic wrap or transfer them to an airtight container. Store in the refrigerator for up to 3 days. For longer storage, you can freeze portions. Just make sure to thaw in the refrigerator before reheating.
tips to make High Protein Crustless Chicken Pot Pie
- Feel free to customize the mixed vegetables according to your taste or what you have on hand.
- For added flavor, consider adding a sprinkle of cheese on top before baking.
- Make sure to whisk the egg mixture well to ensure it combines properly with the chicken and vegetables.
variation
You can add different herbs and spices to change the flavor. For a spicier version, try adding some cayenne pepper or diced jalapeños. For a creamier texture, substitute half of the milk with cream.
FAQs
Can I use raw chicken instead of cooked?
Yes, you can use raw chicken. Just cook it in the skillet before adding the vegetables, making sure it’s fully cooked through.
Is it okay to use frozen vegetables?
Absolutely! Just thaw and drain the frozen vegetables before sautéing them to avoid adding too much water to the dish.
Can I make this ahead of time?
Yes, you can prepare the mixture in advance and store it in the refrigerator for up to a day before baking. Just give it a quick stir before you bake.
High Protein Crustless Chicken Pot Pie
Ingredients
Method
- Preheat the oven to 350°F (175°C).
- In a skillet, heat olive oil or butter over medium heat. Add mixed vegetables and sauté for about 5 minutes.
- In a bowl, whisk together the chicken broth, milk, eggs, garlic powder, onion powder, salt, pepper, and thyme.
- In a large mixing bowl, combine the cooked chicken and sautéed vegetables. Pour the egg mixture over the chicken and vegetables, stirring to combine.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes, or until set and golden on top.
- Let it cool for a few minutes before serving.
Notes
Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]