Ground Beef and Broccoli Stir-Fry

why make this recipe

Ground Beef and Broccoli is a tasty and quick dish that combines protein and vegetables in one pan. It is perfect for busy weeknights when you want something nutritious and satisfying. Plus, it’s easy to customize according to your taste. With its savory flavors and tender broccoli, this dish is not only delightful but also a great way to get your family to eat their greens!

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how to make Ground Beef And Broccoli

Ingredients

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups broccoli florets (fresh or frozen)
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon brown sugar
• 1/2 cup beef broth or water
• 1 teaspoon cornstarch (optional, for thickening)
• Salt and pepper to taste
• 1 tablespoon sesame oil (optional)
• 1 teaspoon grated ginger (optional)
• Cooked rice or quinoa (for serving)

Directions

1. In a large skillet, heat the olive oil over medium heat.
2. Add the ground beef and cook it, breaking it apart with a spoon, until browned and cooked through (about 5-7 minutes). If there’s excess fat, drain it.
3. Add the chopped onion and minced garlic. Cook for about 3-4 minutes until the onion softens and becomes see-through.
4. Stir in the broccoli florets, soy sauce, oyster sauce (if using), brown sugar, and beef broth.
5. If you want a thicker sauce, mix the cornstarch with a little water to make a slurry and stir it into the skillet. Let everything simmer for about 5-7 minutes, or until the broccoli is tender and the sauce thickens.
6. Stir in the sesame oil and grated ginger (if using). Taste and adjust the seasoning with salt and pepper. Add more soy sauce or sugar if needed.
7. Serve the ground beef and broccoli over cooked rice or quinoa. Enjoy!

how to serve Ground Beef And Broccoli

Serve Ground Beef and Broccoli hot over rice or quinoa. You can also add some sesame seeds on top for extra flavor and crunch. This dish is perfect as a main course, and it goes well with sliced cucumbers or a simple salad on the side.

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how to store Ground Beef And Broccoli

To store leftovers, place them in an airtight container and refrigerate. They will last for about 3-4 days. You can also freeze this dish for up to 2 months. Just make sure to thaw it in the fridge before reheating.

tips to make Ground Beef And Broccoli

• Make sure not to overcook the broccoli; it should be tender-crisp.
• For a spicier kick, add red pepper flakes or some hot sauce.
• Feel free to use ground turkey or chicken instead of beef for a lighter option.

variation

You can easily modify this recipe by adding other vegetables like bell peppers, snap peas, or carrots. If you are looking for a gluten-free option, just use tamari instead of regular soy sauce.

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FAQs

1. Can I use frozen broccoli?
Yes, you can use frozen broccoli for this recipe. Just add it directly to the skillet; no need to thaw.

2. What can I serve with Ground Beef and Broccoli?
This dish goes well with rice, quinoa, or even noodles. You can also pair it with a side of steamed vegetables or a salad.

3. Can I make this recipe ahead of time?
Yes, you can prepare the ingredients ahead and store them separately in the refrigerator. Just cook them when you’re ready to eat.

Ground Beef and Broccoli

A delicious and quick dish combining ground beef and tender broccoli, perfect for busy weeknights.

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Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Servings: 4 servings

Course: Main Course

Cuisine: Asian

Calories: 400

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 lb ground beef
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups broccoli florets (fresh or frozen)
• 1/4 cup soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional)
• 1 tablespoon brown sugar
• 1/2 cup beef broth or water
• 1 teaspoon cornstarch (optional, for thickening)
• Salt and pepper to taste
• 1 tablespoon sesame oil (optional)
• 1 teaspoon grated ginger (optional)
• as needed Cooked rice or quinoa (for serving)

Method

 

Cooking

1. In a large skillet, heat the olive oil over medium heat.
2. Add the ground beef and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes. Drain excess fat if necessary.
3. Add the chopped onion and minced garlic. Cook for about 3-4 minutes until the onion softens and becomes see-through.
4. Stir in the broccoli florets, soy sauce, oyster sauce (if using), brown sugar, and beef broth.
5. If you want a thicker sauce, mix the cornstarch with a little water to make a slurry and stir it into the skillet. Let everything simmer for about 5-7 minutes, or until the broccoli is tender and the sauce thickens.
6. Stir in the sesame oil and grated ginger (if using). Taste and adjust seasoning with salt and pepper, adding more soy sauce or sugar if needed.
7. Serve the ground beef and broccoli over cooked rice or quinoa.

Notes

For best results, do not overcook the broccoli; it should be tender-crisp. For a spicier kick, add red pepper flakes or some hot sauce. You can also use ground turkey or chicken as a lighter option.

Yumi

Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]