why make this recipe
Low Calorie Frozen Banana Snickers are a delicious and healthy treat that satisfies your sweet tooth without the guilt. They are easy to make and perfect for a warm day or when you need a quick snack. These frozen bites are a great combination of creamy peanut butter, crunchy peanuts, and rich dark chocolate, making them not only tasty but also packed with nutrition. Plus, they are low in calories, so you can enjoy them anytime!
how to make Low Calorie Frozen Banana Snickers
Ingredients:
- 2 large firm, ripe bananas (about 240g total)
- 2-3 tablespoons natural creamy peanut butter (unsweetened)
- 2 tablespoons roasted unsalted peanuts, roughly chopped
- 1/4 cup (40g) dark chocolate chips (70% cacao or higher)
- 1 teaspoon coconut oil
- Sea salt flakes (optional)
- Optional add-ins: mini pretzel pieces, shredded coconut, chopped dates
Directions:
- Peel the bananas and slice them into thick coins, about 1/2 inch each (you should get 16-20 coins).
- Arrange the banana slices on a parchment-lined baking sheet, making sure they do not touch.
- Freeze the banana slices for 15-20 minutes, until they are firm but not rock hard.
- Remove them from the freezer and spread about 1/2 teaspoon of peanut butter on each banana coin.
- Sprinkle each with chopped peanuts and a pinch of sea salt (if using). Add optional toppings if desired.
- In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 15-second bursts, stirring each time, until melted and smooth (about 45 seconds total).
- Drizzle the melted chocolate over each banana bite or dip the tops for a thicker coating.
- Return the tray to the freezer for 30-60 minutes, until the chocolate is set and the bananas are frozen solid.
- Let sit at room temperature for 5 minutes before serving for the best texture. Enjoy immediately and store leftovers in a freezer-safe container.
how to serve Low Calorie Frozen Banana Snickers
Serve these frozen bites directly from the freezer as a refreshing snack or dessert. They are perfect for parties, picnics, or as an after-dinner treat. You can also add them to smoothies or yogurt for a fun twist!
how to store Low Calorie Frozen Banana Snickers
Store your Frozen Banana Snickers in a freezer-safe container. They can be kept in the freezer for up to a month. Make sure to separate layers with parchment paper to prevent them from sticking together.
tips to make Low Calorie Frozen Banana Snickers
- Ensure the bananas are ripe but firm for the best texture.
- For a healthier option, use dark chocolate chips with a higher cacao content.
- Try adding other toppings like shredded coconut or mini pretzels for extra crunch.
- Adjust the amount of peanut butter based on your preference for creaminess.
variation
You can change up this recipe by using different nut butters like almond or cashew butter instead of peanut butter. You can also experiment with different toppings such as crushed graham crackers, dried fruits, or even granola.
FAQs
1. Can I use larger bananas?
Yes, you can use larger bananas, but keep in mind that the size of the slices will affect the freezing time.
2. How long do these treats last in the freezer?
They can last for up to a month in the freezer if stored properly in an airtight container.
3. Can I make these without chocolate?
Yes, you can skip the chocolate if you prefer a simpler snack. Just enjoy the bananas with peanut butter and peanuts!
Low Calorie Frozen Banana Snickers
Ingredients
Method
- Peel the bananas and slice them into thick coins, about 1/2 inch each (you should get 16-20 coins).
- Arrange the banana slices on a parchment-lined baking sheet, making sure they do not touch.
- Freeze the banana slices for 15-20 minutes, until they are firm but not rock hard.
- Remove them from the freezer and spread about 1/2 teaspoon of peanut butter on each banana coin.
- Sprinkle each with chopped peanuts and a pinch of sea salt (if using). Add optional toppings if desired.
- In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 15-second bursts, stirring each time, until melted and smooth (about 45 seconds total).
- Drizzle the melted chocolate over each banana bite or dip the tops for a thicker coating.
- Return the tray to the freezer for 30-60 minutes, until the chocolate is set and the bananas are frozen solid.
- Let sit at room temperature for 5 minutes before serving for the best texture.
- Serve these frozen bites directly from the freezer as a refreshing snack or dessert.
- They are perfect for parties, picnics, or as an after-dinner treat.
- You can also add them to smoothies or yogurt for a fun twist!
- Store your Frozen Banana Snickers in a freezer-safe container.
- They can be kept in the freezer for up to a month. Make sure to separate layers with parchment paper to prevent them from sticking together.
Notes
Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]