why make this recipe
Air Fryer Chicken and Veggies is a quick and healthy meal that packs a punch of flavor. Cooking chicken and vegetables in the air fryer is not only easy but also makes for a satisfying dinner. With minimal prep and cooking time, you can have a delicious dish ready in no time. Plus, using an air fryer means less oil and fewer calories, making this recipe a great choice for those watching their diets. It’s perfect for busy weeknights or lazy weekends!
how to make Air Fryer Chicken and Veggies
Ingredients:
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups mixed vegetables (such as bell peppers, broccoli, and carrots)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon Italian seasoning (optional)
Directions:
- Preheat the air fryer to 390°F (200°C).
- In a large bowl, combine the chicken pieces with olive oil, garlic powder, onion powder, salt, pepper, and Italian seasoning.
- Add the mixed vegetables and toss to coat everything evenly.
- Place the chicken and vegetables in the air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are tender.
- Serve immediately.
how to serve Air Fryer Chicken and Veggies
Serve the Air Fryer Chicken and Veggies on a plate and enjoy it hot. You can add a side of rice, quinoa, or even a fresh salad for a complete meal. This dish is great as a standalone dinner or as part of meal prep for the week.
how to store Air Fryer Chicken and Veggies
To store leftovers, let the chicken and veggies cool down to room temperature. Place them in an airtight container and store in the refrigerator for up to 3-4 days. You can reheat them in the air fryer for a couple of minutes to bring back their crispiness.
tips to make Air Fryer Chicken and Veggies
- Cut the chicken and vegetables into similar sizes for even cooking.
- Feel free to experiment with different vegetables based on what you have on hand.
- Make sure not to overcrowd the air fryer basket; this helps to cook everything evenly.
- For extra flavor, marinate the chicken for 30 minutes before cooking.
variation
You can easily change up this recipe by using different proteins like shrimp or tofu. Additionally, try using your favorite seasonings to give it a unique twist!
FAQs
Can I use frozen vegetables?
Yes, you can use frozen vegetables, but you may need to add an extra few minutes of cooking time.
What if I don’t have an air fryer?
You can bake the chicken and veggies in the oven at 400°F (200°C) for about 25-30 minutes.
Can I use other cuts of chicken?
Absolutely! Thighs or drumsticks can be used, but remember that they might require a longer cooking time.
Air Fryer Chicken and Veggies
Ingredients
Method
- Preheat the air fryer to 390°F (200°C).
- In a large bowl, combine the chicken pieces with olive oil, garlic powder, onion powder, salt, pepper, and Italian seasoning.
- Add the mixed vegetables and toss to coat everything evenly.
- Place the chicken and vegetables in the air fryer basket in a single layer.
- Cook for 15-18 minutes, shaking the basket halfway through, until the chicken is cooked through and the vegetables are tender.
Notes
Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]