Creamy Lemon Berry Herb Salad

why make this recipe

Creamy Lemon Herb Berry Salad is a delightful dish that combines fresh greens and juicy berries with a rich, creamy dressing. It’s perfect for warm days or as a side for festive gatherings. The mix of flavors and textures makes it a great choice for anyone looking to enjoy a healthy and vibrant meal. The combination of fruits and veggies not only is visually appealing but also provides essential vitamins and minerals.

how to make Creamy Lemon Herb Berry Salad

Ingredients:

  • 3 cups super greens mix (store-bought combo of baby spinach, baby arugula, red & green Swiss chard, chicory, green cabbage, and chopped Brussels sprouts)
  • 1 cup kale, roughly chopped
  • 1 cup strawberries, diced
  • 1 cup blackberries
  • 1 cup blueberries
  • 1/4 cup shelled pistachios, roughly chopped
  • 2 tablespoons pepitas
  • Blueberry goat cheese, crumbled (regular goat cheese works too)
  • 1/4 cup plain Greek yogurt (nonfat is great)
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon mustard
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup fresh mint leaves, packed
  • 1/4 cup fresh parsley leaves
  • 2 tablespoons fresh oregano leaves, packed
  • Coarse salt and ground black pepper, to taste

Directions:

  1. In a blender or food processor, pulse all ingredients for the dressing until completely combined. Add salt and pepper to taste. Set aside.
  2. In a large bowl, toss the salad ingredients together with the dressing. Top with fresh ground pepper as desired. Enjoy!

how to serve Creamy Lemon Herb Berry Salad

This salad can be served right after making it, making it a fresh option for lunches or dinners. It pairs well with grilled chicken, fish, or can be enjoyed as a stand-alone dish. For more presentation, you can serve it on a large platter or in individual bowls.

how to store Creamy Lemon Herb Berry Salad

If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate from the salad to retain the freshness of the greens and berries. When ready to eat, add the dressing to the salad and mix.

tips to make Creamy Lemon Herb Berry Salad

  • Feel free to adjust the greens based on what you have available. Other greens like kale or romaine lettuce can also be great options.
  • To save time, you can make the dressing a day ahead and store it in the refrigerator.
  • Try different nuts or seeds, like almonds or sunflower seeds, for a unique twist on the salad.

variation

You can add other fruits like raspberries or diced apples to give the salad a different flavor. Substitute the nuts with your favorite type, or even add some sliced avocado for extra creaminess.

FAQs

Q: Can I make this salad vegan?
A: Yes! You can omit the goat cheese and substitute the Greek yogurt with a plant-based yogurt.

Q: How can I make it more filling?
A: Adding grilled chicken, tofu, or chickpeas can help make the salad heartier.

Q: Can I use frozen berries?
A: Fresh berries are best for this salad, but if frozen is all you have, thaw and drain them before using to avoid excess moisture.

Creamy lemon berry salad with fresh herbs and colorful berries

Creamy Lemon Herb Berry Salad

A delightful salad combining fresh greens and juicy berries with a creamy dressing, perfect for warm days or festive gatherings.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 220

Ingredients
  

Salad Ingredients
  • 3 cups super greens mix (store-bought combo of baby spinach, baby arugula, red & green Swiss chard, chicory, green cabbage, and chopped Brussels sprouts) Can adjust greens based on availability.
  • 1 cup kale, roughly chopped Additional greens can be used.
  • 1 cup strawberries, diced Fresh is preferable.
  • 1 cup blackberries Fresh is preferable.
  • 1 cup blueberries Fresh is preferable.
  • 1/4 cup shelled pistachios, roughly chopped Or substitute other nuts.
  • 2 tablespoons pepitas Can use other seeds.
  • 1/4 cup blueberry goat cheese, crumbled Regular goat cheese works too.
Dressing Ingredients
  • 1/4 cup plain Greek yogurt Nonfat is great.
  • 2 tablespoons freshly squeezed lemon juice Freshly squeezed offers best flavor.
  • 1 teaspoon mustard Adjust based on taste preference.
  • 1 tablespoon extra virgin olive oil Quality olive oil enhances flavor.
  • 1/4 cup fresh mint leaves, packed Fresh herbs are best.
  • 1/4 cup fresh parsley leaves Can adjust quantity based on preference.
  • 2 tablespoons fresh oregano leaves, packed Fresh herbs recommended.
  • Coarse salt and ground black pepper To taste.

Method
 

Preparation
  1. In a blender or food processor, pulse all ingredients for the dressing until completely combined. Add salt and pepper to taste. Set aside.
  2. In a large bowl, toss the salad ingredients together with the dressing. Top with fresh ground pepper as desired.
Serving
  1. Serve the salad right after making it for a fresh option for lunches or dinners.
  2. It pairs well with grilled chicken, fish, or can be enjoyed as a stand-alone dish.
  3. For presentation, serve in a large platter or individual bowls.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days, keeping the dressing separate until ready to serve. Adjust greens and nuts as desired.

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