why make this recipe
Asian BBQ Brussels Sprouts are a delicious and healthy side dish. They are packed with flavor and are a great way to enjoy Brussels sprouts, especially if you are not a huge fan. This recipe brings together sweet and savory elements that make these veggies truly irresistible. They are also quick to prepare, making them perfect for busy weeknights or gatherings.
how to make Asian BBQ Brussels Sprouts
Ingredients :
- Brussels sprouts
- Soy sauce
- Honey or maple syrup
- Garlic (minced)
- Ginger (grated)
- Sesame oil
- Salt
- Pepper
- Sesame seeds (for garnish)
Directions :
- Preheat the air fryer to 375°F (190°C) or the oven to 400°F (200°C).
- Trim and halve the Brussels sprouts.
- In a bowl, mix soy sauce, honey, garlic, ginger, sesame oil, salt, and pepper.
- Toss the Brussels sprouts in the mixture until well-coated.
- Place the Brussels sprouts in the air fryer basket or a baking sheet if using the oven.
- Cook for about 15-20 minutes, shaking the basket or flipping them halfway through.
- Once they are crispy, remove from the heat and sprinkle with sesame seeds before serving.
how to serve Asian BBQ Brussels Sprouts
These Brussels sprouts can be served hot as a side dish to your favorite main meals. They also make a great addition to salads or grain bowls. For a more substantial dish, you can pair them with rice or noodles.
how to store Asian BBQ Brussels Sprouts
You can store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven for a few minutes to bring back their crispy texture.
tips to make Asian BBQ Brussels Sprouts
- For extra crunch, make sure not to overcrowd the air fryer or baking sheet.
- Feel free to adjust the level of sweetness by adding more or less honey or maple syrup.
- Experiment with different seasonings, such as chili flakes for a spicy kick.
variation
You can add other vegetables, like sliced bell peppers or carrots, to the mix for a colorful and varied dish. Alternatively, you can substitute the sesame oil with olive oil if you prefer a different flavor.
FAQs
Can I use frozen Brussels sprouts?
Yes, you can use frozen Brussels sprouts. Just make sure to thaw them first and pat them dry to remove excess moisture.
Can I make these Brussels sprouts ahead of time?
Yes, you can prepare the Brussels sprouts and the marinade ahead of time. Just toss them together and cook them right before serving.
What can I serve with Asian BBQ Brussels Sprouts?
These Brussels sprouts pair well with grilled chicken, rice, or tofu dishes. They can also be enjoyed as a snack on their own!
Asian BBQ Brussels Sprouts
Ingredients
Method
- Preheat the air fryer to 375°F (190°C) or the oven to 400°F (200°C).
- Trim and halve the Brussels sprouts.
- In a bowl, mix soy sauce, honey, garlic, ginger, sesame oil, salt, and pepper.
- Toss the Brussels sprouts in the mixture until well-coated.
- Place the Brussels sprouts in the air fryer basket or on a baking sheet if using the oven.
- Cook for about 15-20 minutes, shaking the basket or flipping them halfway through.
- Once they are crispy, remove from the heat and sprinkle with sesame seeds before serving.
Notes
Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]