Why Make This Recipe
Air Fryer Protein Bagels are a fantastic choice for anyone looking for a healthier alternative to traditional bagels. These bagels are lower in carbs and higher in protein thanks to the cottage cheese. They are quick to make and cook, making them perfect for a busy morning or a snack anytime during the day. With just a few simple ingredients and an air fryer, you can enjoy warm, fluffy bagels without the need for boiling or oven baking.
How to Make Air Fryer Protein Bagels
To make these delicious bagels, you need to follow some easy steps that ensure a fluffy texture and great flavor.
Ingredients:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt – optional
- 1 cup + 2 tablespoons cottage cheese – 2% or 4%
- 1 egg – optional
- Toppings: everything seasoning, poppy seeds, sesame seeds
Directions:
- Add the flour to a medium bowl and combine it with the baking powder. If you like, add a pinch of salt for extra flavor.
- Make a well in the center of the flour and add the cottage cheese. Mix the dough using a fork or small rubber spatula until it begins to form a chunky dough. You can also mix the dough in a stand mixer fitted with a dough hook.
- Turn the bagel dough onto a well-floured surface and knead it with your hands for 1-2 minutes until it forms a semi-smooth ball of dough. If the dough becomes sticky, add a sprinkle of flour or lightly coat your hands with flour as you knead it. This can also be done in a stand mixer fitted with a dough hook.
- Divide the bagel dough into 4 equal sections. Roll each section of dough into a 6-7 inch log that is about 3/4 inch thick, then connect the ends of the dough to form the bagel. Continue until you have formed all 4 bagels.
- Crack and whisk the egg in a small bowl and add a splash of water or milk. Brush the egg lightly all over each bagel using a rubber brush or pastry brush. Add toppings if desired.
- Preheat the air fryer to 300°F (150°C). Once the air fryer is ready, spray or line the air fryer basket with cooking spray or parchment paper. Place the bagels in an even layer into the air fryer. You may need to do this in batches if you have a smaller air fryer.
- Cook the bagels for 15-17 minutes until golden. Check them at around 10 minutes and continue cooking as needed since air fryers vary.
- Once the bagels are done (they should be golden brown and light and fluffy), remove them from the air fryer and let them cool for at least 15 minutes before you slice and serve them.
How to Serve Air Fryer Protein Bagels
These bagels are perfect on their own or served with your favorite toppings. Spread some cream cheese, peanut butter, or hummus on top for a tasty snack. You can also pair them with avocado or smoked salmon for a delicious breakfast.
How to Store Air Fryer Protein Bagels
To store your bagels, place them in an airtight container at room temperature for up to 2 days. If you want to keep them longer, you can freeze them. Just wrap each bagel in plastic wrap, then place them in a freezer bag. They can be stored in the freezer for up to 3 months. To reheat, just pop them in the air fryer for a few minutes or microwave them for a quick warm-up.
Tips to Make Air Fryer Protein Bagels
- Ensure your dough is not too sticky before shaping the bagels. If it is, add a little more flour.
- You can customize the flavor of your bagels by adding herbs or spices to the dough.
- If you don’t want to use egg, you can brush the bagels with a little water instead.
Variation
If you’d like to switch things up, you can add ingredients like shredded cheese, chopped herbs, or even spices like garlic powder to the dough for an extra kick.
FAQs
1. Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour if you prefer. Just note that it may change the texture slightly.
2. Are these bagels gluten-free?
To make gluten-free bagels, you will need to use a gluten-free flour blend. Be sure to check the other ingredients for gluten as well.
3. Can I make these bagels vegan?
Yes, you can omit the egg and use a plant-based cottage cheese or a similar substitute. Just make sure to use toppings that are also vegan.
Air Fryer Protein Bagels
Ingredients
Method
- In a medium bowl, combine the flour and baking powder. If desired, add a pinch of salt.
- Make a well in the center of the flour and add the cottage cheese. Mix the dough until it begins to form a chunky texture.
- Transfer the dough to a floured surface and knead for 1-2 minutes until a semi-smooth ball forms, adding more flour if necessary.
- Divide the dough into 4 sections, rolling each into a 6-7 inch log about 3/4 inch thick. Join the ends to form bagels.
- In a small bowl, whisk the egg and add a splash of water or milk. Brush this mixture over each bagel and add toppings if desired.
- Preheat the air fryer to 300°F (150°C) and prepare the basket with cooking spray or parchment paper.
- Place the bagels in the air fryer in a single layer and cook for 15-17 minutes or until golden brown.
- Check at 10 minutes and cook longer if necessary, as cooking times may vary.
- Remove the bagels from the air fryer and cool for at least 15 minutes before slicing and serving.
Notes
Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]