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Slow cooker black beans served in a rustic bowl

Slow Cooker Black Beans – The Best Ultimate Budget-Friendly Superfood Recipe

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  • Author: Yumi
  • Prep Time: 5 mins
  • Cook Time: 7 hrs
  • Total Time: 0 hours
  • Yield: 4
  • Category: Slowcooker
  • Cuisine: American

Description

These are the BEST slow cooker black beans ever! Full of flavor, a total crowd pleaser and naturally vegetarian, gluten free and dairy-free.


Ingredients

▢1 1/2 cups dried black beans, picked over, rinsed, soaked overnight and rinsed again

▢1 cup salsa (I used mild since I was serving it to children)

▢2 bay leaves

▢1 medium yellow onion, peeled and diced

▢1 1/2 cups bell pepper, deseeded and diced

▢1 tbsp ground cumin

▢1 tbsp dried oregano

▢1 tbsp garlic powder, or to taste

▢4 cups water or broth

▢1-2 tbsp coconut oil or olive oil, (optional, but it adds a richness to the beans many enjoy)

▢1/2 tbsp salt**, or to taste


Instructions

Combine ingredients **EXCEPT SALT** in your slow cooker. You will add this after cooking.

Cover and cook on high for 3-4 hours (checking after 3 hours to see if the beans are done) or on low for 6-7 hours (checking after 6 hours to see if beans are done).

Once the beans are done cooking, remove the bay leaves. THEN, stir in salt.

Enjoy warm! Use a slotted spoon to drain off extra liquid and serve beans over rice, quinoa or a salad. Top with avocado, extra salsa or shredded cheese.

If storing leftovers, allow beans to cool completely before transferring beans and some of the cooking liquid to an air-tight container. Store beans in fridge for up to 5 days or in freezer for up to a month.


Notes

Store in the fridge for 5 to 6 days or freeze for up to 3 months. Defrost overnight in the fridge before using. To reheat beans either microwave them for a few minutes or warm them in a pan over medium-low heat until piping hot.


Nutrition

  • Serving Size: 6
  • Calories: 114kcal
  • Sugar: 3g
  • Sodium: 1378mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 5g