Description
These are the BEST slow cooker black beans ever! Full of flavor, a total crowd pleaser and naturally vegetarian, gluten free and dairy-free.
Ingredients
▢1 1/2 cups dried black beans, picked over, rinsed, soaked overnight and rinsed again
▢1 cup salsa (I used mild since I was serving it to children)
▢2 bay leaves
▢1 medium yellow onion, peeled and diced
▢1 1/2 cups bell pepper, deseeded and diced
▢1 tbsp ground cumin
▢1 tbsp dried oregano
▢1 tbsp garlic powder, or to taste
▢4 cups water or broth
▢1-2 tbsp coconut oil or olive oil, (optional, but it adds a richness to the beans many enjoy)
▢1/2 tbsp salt**, or to taste
Instructions
Combine ingredients **EXCEPT SALT** in your slow cooker. You will add this after cooking.
Cover and cook on high for 3-4 hours (checking after 3 hours to see if the beans are done) or on low for 6-7 hours (checking after 6 hours to see if beans are done).
Once the beans are done cooking, remove the bay leaves. THEN, stir in salt.
Enjoy warm! Use a slotted spoon to drain off extra liquid and serve beans over rice, quinoa or a salad. Top with avocado, extra salsa or shredded cheese.
If storing leftovers, allow beans to cool completely before transferring beans and some of the cooking liquid to an air-tight container. Store beans in fridge for up to 5 days or in freezer for up to a month.
Notes
Store in the fridge for 5 to 6 days or freeze for up to 3 months. Defrost overnight in the fridge before using. To reheat beans either microwave them for a few minutes or warm them in a pan over medium-low heat until piping hot.
Nutrition
- Serving Size: 6
- Calories: 114kcal
- Sugar: 3g
- Sodium: 1378mg
- Fat: 3g
- Saturated Fat: 2g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g