Peach Blueberry Kale Salad

Why Make This Recipe

Peach Blueberry Kale Salad is a refreshing dish packed with flavor and nutrition. The sweet peaches and blueberries blend beautifully with the kale, making it a tasty choice for lunch or dinner. Plus, it’s a great way to include more greens in your diet!

How to Make Peach Blueberry Kale Salad

Ingredients:

• Green kale
• Fresh peaches
• Sweet blueberries
• Honey
• Lemon juice
• Olive oil
• Pepitas
• Salt
• Pepper

Directions:

1. Wash the kale and remove the stems. Tear the leaves into bite-sized pieces.
2. In a large bowl, combine the kale, peaches, and blueberries.
3. In a small bowl, whisk together honey, lemon juice, olive oil, salt, and pepper to make the vinaigrette.
4. Drizzle the vinaigrette over the salad and toss gently to combine.
5. Top with toasty pepitas before serving. Enjoy!

How to Serve Peach Blueberry Kale Salad

Serve the salad fresh as a side dish or a light main course. It pairs nicely with grilled chicken or fish, and you can even bring it to a picnic or potluck. Everyone will love the vibrant colors and delicious flavors!

How to Store Peach Blueberry Kale Salad

Store any leftovers in an airtight container in the fridge. It’s best to keep the dressing separate until you are ready to serve to keep the kale crisp. The salad will last for about 2 days in the fridge.

Tips to Make Peach Blueberry Kale Salad

• Try using different kinds of nuts or seeds if you don’t have pepitas.
• Make sure to use ripe peaches for the best flavor.
• If you want a little crunch, add some sliced almonds or walnuts.

Variation

You can add grilled chicken or shrimp to make it a complete meal. For a twist, try using other fruits like strawberries or mangoes.

FAQs

1. Can I use other types of greens instead of kale?
Yes, you can use spinach or mixed greens if you prefer.

2. Is the salad vegan-friendly?
Yes, this salad is vegan as long as you use a plant-based honey substitute.

3. Can I make this salad ahead of time?
You can prepare the ingredients in advance, but it’s best to dress the salad just before serving to keep it fresh.

Peach Blueberry Kale Salad

A refreshing salad packed with peaches, blueberries, and kale, making it a nutritious choice for any meal.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Salad, Side Dish

Cuisine: American

Calories: 200

Ingredients Method Notes

Ingredients

  

Salad Base

• 1 bunch Green kale Washed and stems removed
• 2 medium Fresh peaches Sliced
• 1 cup Sweet blueberries Fresh

Vinaigrette

• 2 tablespoons Honey Or plant-based substitute for vegan option
• 2 tablespoons Lemon juice Freshly squeezed
• 3 tablespoons Olive oil Extra virgin preferred
• 1/4 teaspoon Salt To taste
• 1/4 teaspoon Pepper To taste

Toppings

• 1/4 cup Pepitas Toasted, for garnish

Method

 

Preparation

1. Wash the kale and remove the stems. Tear the leaves into bite-sized pieces.
2. In a large bowl, combine the kale, peaches, and blueberries.
3. In a small bowl, whisk together honey, lemon juice, olive oil, salt, and pepper to make the vinaigrette.
4. Drizzle the vinaigrette over the salad and toss gently to combine.
5. Top with toasty pepitas before serving.

Notes

Store any leftovers in an airtight container in the fridge. Keep the dressing separate until ready to serve to maintain kale crispness. The salad will last for about 2 days in the fridge. Experiment with different nuts or seeds if pepitas are unavailable. Use ripe peaches for the best flavor.

Yumi

Name: Yumi HwagByline: Founder & Recipe Developer, YumimealsBio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]