No-Bake Peanut Butter Energy Bites

Why make this recipe

No-Bake Peanut Butter Energy Bites are a fantastic snack choice for anyone looking for a quick, healthy boost of energy. They are easy to prepare and require no cooking, making them perfect for busy lifestyles. Whether you need a snack before a workout or a sweet treat during the day, these energy bites are here to satisfy your cravings.

How to make No-Bake Peanut Butter Energy Bites

Ingredients:

• ½ cup quick oats
• ¼ cup peanut butter
• 2 tablespoons honey
• ¼ cup mini chocolate chips

Directions:

1. Combine oats and chocolate chips in a medium bowl.
2. Add peanut butter and honey; stir until well combined.
3. Scoop the mixture into 12 balls and roll between your hands.
4. Store in an airtight container at room temperature or chilled.

How to serve No-Bake Peanut Butter Energy Bites

These energy bites can be enjoyed at any time of the day. They make a great snack on their own, or you can add them to a fruit platter or yogurt for a more filling treat. Kids love them too, so they are perfect for lunchboxes or after-school snacks.

How to store No-Bake Peanut Butter Energy Bites

Store your No-Bake Peanut Butter Energy Bites in an airtight container. They can be kept at room temperature for a few days. If you want to keep them longer, store them in the refrigerator, where they can last for up to a week.

Tips to make No-Bake Peanut Butter Energy Bites

• Use natural peanut butter for a healthier option.
• Feel free to add other mix-ins like chopped nuts or dried fruits for extra flavor and nutrition.
• If the mixture feels too sticky, add a little more oats to help with rolling.

Variation

You can easily customize these energy bites! Try using almond butter instead of peanut butter for a different flavor. You can also swap the chocolate chips for sunflower seeds or shredded coconut for variety.

FAQs

1. Can I freeze No-Bake Peanut Butter Energy Bites?
Yes, you can freeze them! Just place them in a freezer-safe container, and they will keep well for up to three months.

2. Are they gluten-free?
Yes, if you use gluten-free oats, this recipe can be made gluten-free.

3. How many energy bites can I eat in one serving?
A good serving size is 2-3 energy bites. This will give you a nice energy boost without overdoing it on calories.

No-Bake Peanut Butter Energy Bites

Quick and healthy No-Bake Peanut Butter Energy Bites make for a satisfying snack, perfect for any time of day.

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 12 bites

Course: Dessert, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Main Ingredients

• ½ cup quick oats Use gluten-free oats for a gluten-free version.
• ¼ cup peanut butter Natural peanut butter is recommended for a healthier option.
• 2 tablespoons honey
• ¼ cup mini chocolate chips Feel free to swap with sunflower seeds or shredded coconut.

Method

 

Preparation

1. Combine oats and chocolate chips in a medium bowl.
2. Add peanut butter and honey; stir until well combined.
3. Scoop the mixture into 12 balls and roll between your hands.

Storage

1. Store in an airtight container at room temperature or chilled.

Notes

These energy bites can be enjoyed as a snack on their own, or added to fruit platters or yogurt. Store in an airtight container for up to a week in the refrigerator.

Yumi

Name: Yumi Hwag
Byline: Founder & Recipe Developer, Yumimeals
Bio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]