why make this recipe
Mango Cucumber Salad with Blueberry and Avocado is a delightful dish that brings together fresh and vibrant flavors. This salad is not only tasty but also packed with nutrients. It combines the sweetness of mango, the crunchiness of cucumber, and the creaminess of avocado, making it a perfect addition to any meal. With just a few simple ingredients, you can create a refreshing salad that is colorful and satisfying.
how to make Mango Cucumber Salad with Blueberry and Avocado
Ingredients
- 1 champagne mango (peeled, seeded, and diced)
- 1 Persian cucumber (diced)
- ¼ red onion (minced and let sit for 15 minutes)
- 3 cups arugula
- 1 avocado (chopped)
- ½ cup blueberries
- ¼ cup walnuts (toasted)
- ¼ cup cilantro
- 2 Tablespoons lime juice
- 1 teaspoon maple syrup
- 3 Tablespoons extra virgin olive oil
- 1 Tablespoon fresh cilantro (chopped)
- 1 teaspoon garlic powder
- A pinch of sea salt
- A dash of freshly cracked black pepper
Directions
- In a small jar or bowl, whisk together all the ingredients for the vinaigrette.
- In a large bowl, combine the diced mango, cucumber, minced red onion, arugula, chopped avocado, blueberries, toasted walnuts, and cilantro.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Enjoy your refreshing Mango Cucumber Salad!
how to serve Mango Cucumber Salad with Blueberry and Avocado
This salad is perfect by itself as a light meal or as a side dish with grilled chicken or fish. You can serve it in a large bowl for sharing or on individual plates for a nice presentation. Adding some extra walnuts on top can enhance the crunch.
how to store Mango Cucumber Salad with Blueberry and Avocado
If you have leftovers, store the salad in an airtight container in the refrigerator. It is best enjoyed within a day or two to maintain the freshness of the ingredients. Keep the vinaigrette separate until you are ready to eat, so the salad stays crisp.
tips to make Mango Cucumber Salad with Blueberry and Avocado
- Choose ripe mango for the best flavor. It should be slightly soft to the touch.
- Allow the red onion to sit for 15 minutes after mincing to reduce its sharpness.
- Toast the walnuts lightly in a pan to bring out their flavor.
- You can add more or less lime juice depending on your taste preference.
variation
Feel free to change up the ingredients! You can add other fruits like strawberries or peaches, or try adding bell peppers for extra crunch. Use different nuts such as pecans or almonds for a twist.
FAQs
Can I use frozen blueberries?
Yes, you can use frozen blueberries if fresh ones are not available. Just make sure to thaw them before adding them to the salad.
Is this salad vegan?
Yes, this salad is vegan-friendly as it contains no animal products.
How can I make this salad spicier?
You can add diced jalapeño or sprinkle some chili flakes for a spicy kick.
Mango Cucumber Salad with Blueberry and Avocado
Ingredients
Method
- In a small jar or bowl, whisk together all the ingredients for the vinaigrette.
- In a large bowl, combine the diced mango, cucumber, minced red onion, arugula, chopped avocado, blueberries, toasted walnuts, and cilantro.
- Drizzle the vinaigrette over the salad and toss gently to combine.
- Serve the salad in a large bowl or on individual plates, optionally garnishing with extra walnuts.
Notes
Name: Yumi Hwag
Byline: Founder & Recipe Developer, Yumimeals
Bio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]