Why Make This Recipe
Low Calorie Air Fryer Zucchini Fries are a great snack or side dish. They are crispy, tasty, and easy to make. Plus, they are a healthier option compared to regular fries. Using an air fryer cuts down on oil, making them low in calories. This recipe allows you to enjoy a guilt-free treat while getting your servings of vegetables.
How to Make Low Calorie Air Fryer Zucchini Fries
Ingredients:
- 2 medium zucchinis
- 1 cup breadcrumbs (whole wheat or gluten-free)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper, to taste
- 1 egg (or a flax egg for a vegan option)
- Cooking spray
Directions:
- Start by washing the zucchinis. Cut off the ends, then slice them into thin strips or wedges.
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the egg.
- Dip each zucchini strip into the egg, then coat it with the breadcrumb mixture.
- Preheat your air fryer to 400°F (200°C).
- Place the coated zucchini fries in the air fryer basket in a single layer. Spray lightly with cooking spray.
- Cook for about 10-12 minutes, flipping halfway through, until they are golden and crispy.
- Remove from the air fryer and let them cool for a few minutes.
How to Serve Low Calorie Air Fryer Zucchini Fries
You can serve these zucchini fries with your favorite dipping sauces like marinara, ranch, or even a spicy aioli. They make a perfect side dish for burgers, sandwiches, or a healthy snack on their own.
How to Store Low Calorie Air Fryer Zucchini Fries
To store leftover zucchini fries, let them cool completely. Place them in an airtight container in the refrigerator for up to 3 days. To reheat, use the air fryer again for a few minutes to make them crispy.
Tips to Make Low Calorie Air Fryer Zucchini Fries
- Choose firm zucchinis without soft spots for the best texture.
- You can adjust the seasonings in the breadcrumb mixture to suit your taste.
- For an extra crunch, you can use panko breadcrumbs instead of regular breadcrumbs.
Variation
You can make these zucchini fries spicy by adding cayenne pepper or paprika to the breadcrumb mixture. Consider using different types of cheese for variety, like cheddar or mozzarella.
FAQs
1. Can I use other vegetables instead of zucchini?
Yes! You can use eggplant, carrots, or bell peppers. Just adjust the cooking time based on the vegetable you choose.
2. Is this recipe gluten-free?
You can make it gluten-free by using gluten-free breadcrumbs.
3. How do I get my zucchini fries extra crispy?
Make sure to cut the zucchini evenly and avoid overcrowding the air fryer basket. A light spray of oil also helps them crisp up nicely.
Low Calorie Air Fryer Zucchini Fries
Ingredients
Method
- Start by washing the zucchinis. Cut off the ends, then slice them into thin strips or wedges.
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- In another bowl, beat the egg.
- Dip each zucchini strip into the egg, then coat it with the breadcrumb mixture.
- Preheat your air fryer to 400°F (200°C).
- Place the coated zucchini fries in the air fryer basket in a single layer. Spray lightly with cooking spray.
- Cook for about 10-12 minutes, flipping halfway through, until they are golden and crispy.
- Remove from the air fryer and let them cool for a few minutes.
Notes
Name: Yumi Hwag
Byline: Founder & Recipe Developer, Yumimeals
Bio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]