why make this recipe
Lemon Poppy Seed Energy Bites are a fantastic snack choice for anyone looking for a healthy boost. They are quick to make and full of flavor. With the bright taste of lemon and a crunchy texture from the poppy seeds, these bites are not only tasty but also packed with nutrients. They are great for a post-workout snack or a quick breakfast on the go!
how to make Lemon Poppy Seed Energy Bites
Ingredients:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1/4 cup lemon juice
- 1 tablespoon lemon zest
- 2 tablespoons poppy seeds
- 1/2 teaspoon vanilla extract
- Pinch of salt
Directions:
- In a mixing bowl, combine rolled oats, almond butter, honey (or maple syrup), lemon juice, lemon zest, poppy seeds, vanilla extract, and a pinch of salt.
- Mix the ingredients until well combined.
- Use your hands to form the mixture into small balls (about 1 inch in diameter).
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy these energy bites as a snack or a quick breakfast!
how to serve Lemon Poppy Seed Energy Bites
These energy bites are versatile and can be enjoyed at any time of the day. Serve them as a mid-morning snack, an afternoon pick-me-up, or even as a quick breakfast on a busy morning. You can also pair them with yogurt or fresh fruit for a more filling meal.
how to store Lemon Poppy Seed Energy Bites
To keep your energy bites fresh, store them in an airtight container in the refrigerator. They can last up to one week. If you want to keep them longer, you can freeze them for up to three months. Just let them thaw for a few minutes before enjoying!
tips to make Lemon Poppy Seed Energy Bites
- Make sure the mixture is well combined to help the bites hold their shape.
- If the mixture is too sticky, add a little more oats to make it easier to shape.
- You can adjust the sweetness by adding more or less honey or maple syrup based on your taste.
- Try rolling the bites in shredded coconut or finely chopped nuts for an extra layer of flavor.
variation
You can customize these energy bites by adding ingredients like chia seeds, dried fruit, or even chocolate chips for a different flavor. For a nut-free version, substitute sunflower seed butter for almond butter.
FAQs
1. Can I use a different nut butter?
Yes, you can use any nut or seed butter you prefer, such as peanut butter or sunflower seed butter.
2. Is it necessary to refrigerate the energy bites?
Refrigerating them helps to firm them up, but if you’re in a hurry, you can eat them right after making. However, they will be softer.
3. How many energy bites can I eat at once?
That depends on your hunger and nutritional needs! Two or three bites make a great snack, but feel free to enjoy more if you like.
4. Are these energy bites gluten-free?
Ensure you use gluten-free rolled oats if you need a gluten-free option.
5. Can I add protein powder to this recipe?
Absolutely! Mixing in some protein powder can give you an extra boost. Just adjust the consistency with a bit more almond butter or a splash of liquid.
Lemon Poppy Seed Energy Bites
Ingredients
Method
- In a mixing bowl, combine rolled oats, almond butter, honey (or maple syrup), lemon juice, lemon zest, poppy seeds, vanilla extract, and a pinch of salt.
- Mix the ingredients until well combined.
- Use your hands to form the mixture into small balls (about 1 inch in diameter).
- Place the energy bites on a baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up.
Notes
Name: Yumi Hwag
Byline: Founder & Recipe Developer, Yumimeals
Bio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]