Why Make This Recipe
High-Protein Chicken Ranch Quesadilla is a delicious option for those looking for a nutritious meal. It combines savory flavors with protein-rich ingredients, making it perfect for lunch or dinner. This recipe is not only satisfying but also easy to prepare, so you can enjoy a wholesome meal without spending too much time in the kitchen.
How to Make High-Protein Chicken Ranch Quesadilla
Ingredients
- 1 low-carb tortilla
- 1/2 cup cooked chicken, shredded
- 2 tablespoons Greek yogurt
- 2 Laughing Cow cheese wedges
- 1 tablespoon ranch seasoning
- Cooking spray or oil for frying
Directions
- Heat a non-stick skillet over medium heat and spray it with cooking spray or add a little oil.
- In a bowl, mix the Greek yogurt, shredded chicken, ranch seasoning, and Laughing Cow cheese until well combined.
- Spread the mixture over half of the low-carb tortilla.
- Fold the tortilla in half and place it in the hot skillet.
- Cook for about 3-5 minutes on each side or until golden brown and the cheese is melted.
- Remove from the skillet, slice, and serve hot.
How to Serve High-Protein Chicken Ranch Quesadilla
You can serve the quesadilla hot, cut into wedges. It goes well with fresh salsa, guacamole, or a side salad for extra crunch and flavor.
How to Store High-Protein Chicken Ranch Quesadilla
If you have leftovers, let the quesadilla cool down, then wrap it in foil or plastic wrap. Store it in the refrigerator for up to 2 days. You can also freeze it for longer storage. To reheat, use a skillet or the microwave until warm.
Tips to Make High-Protein Chicken Ranch Quesadilla
- For a crispier quesadilla, use a little more oil when frying.
- You can add vegetables like bell peppers or spinach to boost the nutrition and flavor.
- Try using different types of cheese, like cheddar or mozzarella, for a different taste.
Variation
Feel free to switch the proteins. You can use shredded turkey or even beans for a vegetarian option.
FAQs
Can I use a regular tortilla instead of a low-carb one?
Yes, you can use any tortilla you like, but it may change the nutritional content.
Is this recipe suitable for meal prep?
Yes, it is great for meal prep! Just make sure to store it properly and reheat it before eating.
Can I make this quesadilla without chicken?
Absolutely! You can leave it out or replace it with another protein source like tofu or beans.
High-Protein Chicken Ranch Quesadilla
Ingredients
Method
- Heat a non-stick skillet over medium heat and spray it with cooking spray or add a little oil.
- In a bowl, mix the Greek yogurt, shredded chicken, ranch seasoning, and Laughing Cow cheese until well combined.
- Spread the mixture over half of the low-carb tortilla.
- Fold the tortilla in half and place it in the hot skillet.
- Cook for about 3-5 minutes on each side or until golden brown and the cheese is melted.
- Remove from the skillet, slice, and serve hot.
Notes
Name: Yumi Hwag
Byline: Founder & Recipe Developer, Yumimeals
Bio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]