Why Make This Recipe
High-Protein Bagel Bites are a fantastic snack for anyone looking to enjoy a delicious treat without sacrificing their nutrition. Packed with protein and healthy ingredients, they are perfect for a quick breakfast, an afternoon pick-me-up, or even a post-workout snack. Plus, they are easy to make and fun to customize with flavors you love!
How to Make High-Protein Bagel Bites
Ingredients:
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- 1 pinch salt
- ⅔ cup plain unsweetened Greek yogurt (Make sure it’s plain and unsweetened for best results.)
- 10 tsp cream cheese (About 1 tsp per bite. You can try flavored cream cheese for extra kick.)
- 1 egg lightly beaten (optional for egg wash)
- Everything But The Bagel seasoning (Don’t skip the seasoning; it adds a lot of flavor.)
Directions:
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the gluten-free flour, baking powder, protein powder, and salt until well combined.
- Fold in the Greek yogurt until the dough comes together into a ball. If it’s too sticky, add a little more flour.
- Divide the dough into small pieces. Roll each piece into a ball and then shape it into a mini bagel by making a hole in the middle.
- Place each bagel bite on a baking sheet lined with parchment paper.
- If using, brush the tops with the beaten egg for a nice golden finish.
- Sprinkle Everything But The Bagel seasoning on top of each bagel bite.
Cooking
- Bake in the preheated oven for 15-18 minutes or until they are golden brown.
- Once done, remove from the oven and let cool for a few minutes.
How to Serve High-Protein Bagel Bites
These bagel bites are best enjoyed warm. You can serve them as they are or pair them with your favorite dips, spreads, or toppings. They are perfect for breakfast or as a fun snack at any time of the day!
How to Store High-Protein Bagel Bites
Store any leftover bagel bites in an airtight container in the fridge for up to 3 days. If you want to keep them longer, you can freeze them. Just make sure to wrap them individually in plastic wrap before placing them in a freezer bag. They can be thawed and reheated easily in the microwave or oven.
Tips to Make High-Protein Bagel Bites
- Make sure to measure your ingredients accurately for the best results.
- Don’t skip the Greek yogurt, as it helps keep the bagel bites moist.
- Feel free to experiment with different flavors of cream cheese for added variety.
- You can also add toppings like sesame seeds or chopped herbs to the bagel bites before baking for additional flavor.
Variation
You can customize your bagel bites by mixing in small pieces of your favorite ingredients like diced vegetables, cooked bacon, or cheese to the dough. This way, you can create different flavors that suit your taste.
FAQs
Can I use regular flour instead of gluten-free flour?
Yes, you can use regular all-purpose flour if you are not gluten-sensitive.
How can I make these bagel bites vegan?
You can substitute the Greek yogurt with a plant-based yogurt and use a flax egg instead of the egg wash.
Can I make these bagel bites ahead of time?
Yes! You can prepare the dough in advance and store it in the fridge. Shape and bake them when you’re ready to enjoy!
High-Protein Bagel Bites
Ingredients
Method
- Preheat your oven to 350°F (175°C).
- In a large bowl, mix together the gluten-free flour, baking powder, protein powder, and salt until well combined.
- Fold in the Greek yogurt until the dough comes together into a ball. If it’s too sticky, add a little more flour.
- Divide the dough into small pieces. Roll each piece into a ball and then shape it into a mini bagel by making a hole in the middle.
- Place each bagel bite on a baking sheet lined with parchment paper.
- If using, brush the tops with the beaten egg for a nice golden finish.
- Sprinkle Everything But The Bagel seasoning on top of each bagel bite.
- Bake in the preheated oven for 15-18 minutes or until they are golden brown.
- Once done, remove from the oven and let cool for a few minutes.
Notes
Name: Yumi Hwag
Byline: Founder & Recipe Developer, Yumimeals
Bio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]