Why Make This Recipe
Healthy Sweet Potato Hash Browns are a fantastic option for anyone looking to enjoy a delicious meal while also keeping things nutritious. Sweet potatoes are packed with vitamins, minerals, and fiber, making them a great choice for breakfast or any time of day. This recipe is quick and easy to make, perfect for busy mornings or leisurely brunches. Plus, it’s versatile and allows for customization with your favorite seasonings.
How to Make Healthy Sweet Potato Hash Browns
Ingredients :
- 2 medium sweet potatoes, grated
- 1 small onion, finely chopped
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional: paprika, garlic powder, or herbs for seasoning
Directions :
- Preheat a large skillet over medium heat and add olive oil.
- In a bowl, mix the grated sweet potatoes with chopped onion, salt, pepper, and any optional seasonings.
- Form the mixture into patties and place them in the hot skillet.
- Cook for about 4-5 minutes on one side until golden brown, then flip and cook for an additional 4-5 minutes.
- Remove from the skillet and serve warm.
How to Serve Healthy Sweet Potato Hash Browns
These hash browns are delicious on their own or served with a side of eggs for a filling breakfast. You can also top them with avocado, salsa, or your favorite sauce for added flavor. They make for a lovely brunch dish or a simple side for lunch and dinner.
How to Store Healthy Sweet Potato Hash Browns
If you have leftovers, let the hash browns cool down before storing them. Place them in an airtight container and store them in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet or the microwave until heated through.
Tips to Make Healthy Sweet Potato Hash Browns
- Make sure to squeeze out excess moisture from the grated sweet potatoes for crispier hash browns.
- Experiment with different herbs and spices to find your favorite flavor combinations.
- If you want a spicier kick, add some chopped jalapeños or chili powder to the mixture.
Variation
For a healthier twist, you can also add grated zucchini or carrots to the hash browns. This adds extra nutrients and a slight sweetness to the dish.
FAQs
Can I use regular potatoes instead of sweet potatoes?
Yes, you can use regular potatoes, but keep in mind that the flavor and nutritional profile will be different.
Can I freeze these hash browns?
Yes, you can freeze them after cooking. Let them cool completely, then place in a freezer-safe container or bag. Use within 2-3 months for the best quality.
Can I make this recipe vegan?
Yes, this recipe is already vegan-friendly. It contains no eggs or dairy, making it suitable for a plant-based diet.
Healthy Sweet Potato Hash Browns
Ingredients
Method
- Preheat a large skillet over medium heat and add olive oil.
- In a bowl, mix the grated sweet potatoes with chopped onion, salt, pepper, and any optional seasonings.
- Form the mixture into patties and place them in the hot skillet.
- Cook for about 4-5 minutes on one side until golden brown, then flip and cook for an additional 4-5 minutes.
- Remove from the skillet and serve warm.
Notes
Name: Yumi Hwag
Byline: Founder & Recipe Developer, Yumimeals
Bio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]