why make this recipe
Making healthy copycat KFC Southern Fried Chicken at home means you can enjoy delicious, crispy chicken without all the added unhealthy fats and calories. This version uses an air fryer, which gives you that satisfying crunch while keeping it lighter. It’s easy to make and perfect for family gatherings or a cozy dinner at home. Plus, you can customize the flavors to make it your own!
how to make Healthy Copycat KFC Southern Fried Chicken
Ingredients:
- 8 chicken drumsticks
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
- Cooking spray or oil for air frying
Directions:
- In a large bowl, combine buttermilk, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
- Add chicken drumsticks to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight.
- Preheat the air fryer to 400°F (200°C).
- In a separate bowl, place the flour. Remove each drumstick from the marinade, allowing excess to drip off, and coat in flour.
- Place drumsticks in the air fryer basket, ensuring they are not crowded. Spray lightly with cooking spray or brush with oil.
- Cook for 25-30 minutes, turning halfway through, until the chicken is golden brown and cooked through. Enjoy your homemade fried chicken!
how to serve Healthy Copycat KFC Southern Fried Chicken
This healthy fried chicken goes great with classic sides like coleslaw, mashed potatoes, or a fresh green salad. Serve it warm, and don’t forget to add your favorite dipping sauces for an extra kick!
how to store Healthy Copycat KFC Southern Fried Chicken
If you have leftovers, store them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. To reheat, simply pop them back in the air fryer for a few minutes to restore their crispiness.
tips to make Healthy Copycat KFC Southern Fried Chicken
- Marinate the chicken overnight for even better flavor.
- Experiment with different spices in the flour for unique flavors.
- Ensure the air fryer isn’t overcrowded to allow for even cooking.
variation
If you want to make this recipe gluten-free, you can substitute the all-purpose flour with a gluten-free flour blend. You can also try using skinless chicken breasts if you prefer a leaner cut of meat.
FAQs
Can I use chicken thighs instead of drumsticks?
Yes, chicken thighs will work well in this recipe. Just make sure to adjust the cooking time as they may take slightly longer to cook.
Is buttermilk necessary for this recipe?
Buttermilk helps to tenderize the chicken and adds flavor, but if you don’t have it, you can make a substitute with milk and a bit of vinegar or lemon juice.
Can I freeze the cooked chicken?
Yes, you can freeze the cooked chicken. Just make sure to wrap it well to prevent freezer burn. Reheat it in the air fryer for the best results.
Healthy Copycat KFC Southern Fried Chicken
Ingredients
Method
- In a large bowl, combine buttermilk, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper.
- Add chicken drumsticks to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours or overnight.
- Preheat the air fryer to 400°F (200°C).
- In a separate bowl, place the flour. Remove each drumstick from the marinade, allowing excess to drip off, and coat in flour.
- Place drumsticks in the air fryer basket, ensuring they are not crowded. Spray lightly with cooking spray or brush with oil.
- Cook for 25-30 minutes, turning halfway through, until the chicken is golden brown and cooked through.
Notes
Name: Yumi Hwag
Byline: Founder & Recipe Developer, Yumimeals
Bio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]