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Hawaiian BBQ chicken recipe with pineapple and rice

The Best Hawaiian BBQ Chicken Recipe for Sweet, Sticky Flavor

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  • Author: Yumi
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Hawaiian

Description

This Hawaiian BBQ chicken recipe blends sweet pineapple, savory soy, and a smoky char to create an island-inspired dish perfect for any night of the week. Grill, bake, or sear it’s flavorful, juicy, and easy to make with simple ingredients.


Ingredients

Scale
  • 2 pounds boneless chicken thighs or breasts

  • 1 cup pineapple juice (from canned pineapple in juice, not syrup)

  • ½ cup low-sodium soy sauce

  • ¼ cup brown sugar

  • 3 cloves garlic, minced

  • 1 tablespoon fresh ginger, grated

  • 1 tablespoon sesame oil (optional)

  • Grilled pineapple slices, for serving

  • Cooked rice or coconut rice, for serving


Instructions

  • In a medium bowl, combine pineapple juice, soy sauce, brown sugar, garlic, ginger, and sesame oil. Stir well.

  • Set aside ½ cup of marinade for basting later.

  • Place chicken in a large zip-top bag or bowl. Pour remaining marinade over it. Seal and refrigerate for at least 2 hours, or overnight for more flavor.

  • Remove chicken from marinade and let it sit at room temperature for 15–20 minutes.

  • Grilling Method: Preheat grill to medium-high. Cook chicken 6–7 minutes per side, basting with reserved marinade until internal temp reaches 165°F.

  • Oven Method: Preheat oven to 400°F. Place chicken on a foil-lined baking sheet. Bake for 20–25 minutes, brushing with reserved marinade halfway through.

  • Stovetop Method: Sear chicken in a hot skillet for 4–5 minutes per side. Cover and cook until done, basting with reserved marinade.

 

  • Serve with grilled pineapple, rice, and your favorite side.



Nutrition

  • Serving Size: 1 servings
  • Calories: 325
  • Sugar: 12g
  • Sodium: 720mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Carbohydrates: 18g
  • Fiber: 0
  • Protein: 35g
  • Cholesterol: 90mg