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Catfish air fryer recipe served Southern-style with golden crust

The Ultimate Catfish Air Fryer Recipe For Crispy, Healthy Dinners

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  • Author: Yumi
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 24 servings 1x
  • Cuisine: Southern / American

Description

This catfish air fryer recipe delivers classic Southern crunch without the grease. Crispy, golden, and flaky—perfect for a quick weeknight dinner or a healthier twist on comfort food. Made with simple ingredients, ready in minutes, and kid-approved.


Ingredients

Scale
    • 2 to 4 catfish fillets (fresh or thawed)

    • 1 cup buttermilk (for soaking)

    • 1 cup yellow cornmeal

    • ½ cup all-purpose flour

    • 1 teaspoon smoked paprika

    • 1 teaspoon garlic powder

    • 1 teaspoon onion powder

    • Salt and pepper to taste

    • Nonstick cooking spray or olive oil mist


Instructions

  • Soak catfish fillets in buttermilk for at least 20 minutes to tenderize and reduce fishy flavor.

  • In a wide bowl, combine cornmeal, flour, smoked paprika, garlic powder, onion powder, salt, and pepper.

  • Remove each fillet from the buttermilk and coat evenly in the dry mixture, pressing gently to adhere.

  • Lightly spray your air fryer basket with nonstick spray or oil mist.

  • Preheat air fryer to 400°F for 3 to 5 minutes.

  • Place fillets in the basket, leaving space between them.

  • Air fry for 8–12 minutes depending on thickness, flipping once halfway through.

  • Check for doneness—fish should flake easily and have a white, opaque interior.

 

  • Serve hot with your favorite sides like coleslaw, banana chips, or seasoned chickpeas.

Notes

  • If your fillets are thin or your air fryer runs hot, reduce temp to 375°F and cook 1–2 minutes less.

  • Reheat leftovers at 350°F for 3 to 5 minutes in the air fryer for best crispiness.

  • USDA recommends an internal temp of 145°F for fish.

  • Works great with frozen catfish—just thaw before soaking.


Nutrition

  • Serving Size: 1 catfish fillet
  • Calories: 280 kcal
  • Sugar: 1 g
  • Sodium: 420 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 1 g
  • Protein: 26 g
  • Cholesterol: 70 mg