How long will chicken wraps last?

When properly stored in the fridge, a bbq chicken wrap can last up to two days. To keep it fresh, wrap it tightly in foil or parchment and place it in an airtight container. For best results, avoid overly wet ingredients like sliced tomatoes or excessive dressing, which can cause sogginess over time. If you’re planning to reheat it, use a skillet to bring back that satisfying texture.

What to have with barbecue chicken wraps?

BBQ chicken wraps go great with fresh, bold sides that complement their smoky flavor. Think crispy slaw, grilled corn, sweet potato fries, or a vinegar-based cucumber salad. For something heartier, try a scoop of bbq pasta salad or even bbq corned beef brisket . These sides not only add balance but also make the meal feel more complete and satisfying.

How do you keep chicken wraps from getting soggy?

Achieving a perfectly crisp bbq chicken wrap starts with smart layering and thoughtful storage. Choose drier greens like shredded cabbage or sturdy romaine to keep moisture at bay, and be mindful not to overdo the sauce especially around the edges where it can seep through. Once assembled, roll it snugly in parchment or foil, then tuck it into an airtight container before refrigerating. Avoiding juicy add-ins like tomatoes or heavy dressings is another simple way to keep your tortilla from turning soggy too soon.

Are chicken wraps healthy?

Absolutely when made with lean proteins and wholesome fillings, bbq chicken wraps can be a very balanced meal. Use grilled or baked chicken, skip sugary sauces, and load up on crunchy vegetables. Swapping in a whole wheat tortilla or using Greek yogurt instead of ranch can cut calories without sacrificing flavor. It’s an easy way to enjoy something indulgent that still fits into a nutritious routine.

BBQ Chicken Wrap Recipe: A Quick, Flavorful Meal You'll Crave Again - yumi mealsBBQ Chicken Wrap Recipe You’ll Want to Make Again & Again

Name: BBQ Chicken Wrap Recipe: A Quick, Flavorful Meal You'll Crave Again
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1½ cups cooked chicken (shredded or chopped); 3–4 tablespoons BBQ sauce (your choice); 2 large flour tortillas (10-inch); 1 cup shredded lettuce or cabbage; ¼ cup thinly sliced red onion; ½ cup shredded cheese (cheddar, Jack, or feta); 2 tablespoons ranch or Greek yogurt dressing; Optional: coleslaw, avocado slices, tortilla strips

Description

This BBQ Chicken Wrap recipe is smoky, juicy, and bursting with flavor—perfect for busy weeknights or laid-back lunches. Made with tender grilled chicken, fresh veggies, and a creamy dressing, it comes together in just 20 minutes and is easy to meal prep.

Ingredients

Scale

1½ cups cooked chicken (shredded or chopped)
3–4 tablespoons BBQ sauce (your choice)
2 large flour tortillas (10-inch)
1 cup shredded lettuce or cabbage
¼ cup thinly sliced red onion
½ cup shredded cheese (cheddar, Jack, or feta)
2 tablespoons ranch or Greek yogurt dressing
Optional: coleslaw, avocado slices, tortilla strips

Cook Mode Prevent your screen from going dark

Instructions

Warm each tortilla in a skillet over medium heat for 15 seconds per side until soft and pliable.
In a bowl, toss the cooked chicken with BBQ sauce until evenly coated.
Lay out the tortilla. Spread a small amount of BBQ sauce on the base.
Layer with BBQ chicken, lettuce or cabbage, red onion, cheese, and any extras like avocado or slaw.
Drizzle with ranch or Greek yogurt dressing.
Fold in the sides, roll tightly from the bottom up, and slice in half to serve.
To store: Wrap tightly in parchment or foil and refrigerate up to 2 days.

Notes

For a healthier version, use whole wheat tortillas and swap cheddar for feta.
To prevent sogginess, avoid watery vegetables like tomatoes.
Great for meal prep—just store the sauce separately and drizzle before eating.

Add jalapeños or a spicy BBQ sauce for extra heat.

Nutrition

Serving Size: 1 wrap
Calories: 420 per wrap
Sugar: 7g
Sodium: 680mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 29g
Cholesterol: 75mg