Description
This BBQ Chicken Wrap recipe is smoky, juicy, and bursting with flavor perfect for busy weeknights or laid-back lunches. Made with tender grilled chicken, fresh veggies, and a creamy dressing, it comes together in just 20 minutes and is easy to meal prep.
Ingredients
-
1½ cups cooked chicken (shredded or chopped)
-
3–4 tablespoons BBQ sauce (your choice)
-
2 large flour tortillas (10-inch)
-
1 cup shredded lettuce or cabbage
-
¼ cup thinly sliced red onion
-
½ cup shredded cheese (cheddar, Jack, or feta)
-
2 tablespoons ranch or Greek yogurt dressing
-
Optional: coleslaw, avocado slices, tortilla strips
Instructions
-
Warm each tortilla in a skillet over medium heat for 15 seconds per side until soft and pliable.
-
In a bowl, toss the cooked chicken with BBQ sauce until evenly coated.
-
Lay out the tortilla. Spread a small amount of BBQ sauce on the base.
-
Layer with BBQ chicken, lettuce or cabbage, red onion, cheese, and any extras like avocado or slaw.
-
Drizzle with ranch or Greek yogurt dressing.
-
Fold in the sides, roll tightly from the bottom up, and slice in half to serve.
-
To store: Wrap tightly in parchment or foil and refrigerate up to 2 days.
Notes
-
For a healthier version, use whole wheat tortillas and swap cheddar for feta.
-
To prevent sogginess, avoid watery vegetables like tomatoes.
-
Great for meal prep—just store the sauce separately and drizzle before eating.
-
Add jalapeños or a spicy BBQ sauce for extra heat.
Nutrition
- Serving Size: 1 wrap
- Calories: 420 per wrap
- Sugar: 7g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 75mg