What spices are good in air fryer chickpeas?

Some of the best spices for air-fried chickpeas include smoked paprika, garlic powder, onion powder, cumin, and chili flakes. These spices add depth, heat, and earthiness without overpowering the natural flavor of chickpeas. You can also mix herbs like thyme or oregano with a little salt for a savory twist. The key is to use dry spices that stick well after tossing in a small amount of oil.

What spices are good in air fryer chickpeas?

You can keep it classic or go bold. Try coriander for warmth, turmeric for color and depth, or za’atar if you’re after a herby finish. Some love a hint of cinnamon for sweet-savory contrast. A touch of ground fennel can also add a subtle twist. The beauty of spiced chickpeas lies in mixing just two or three well-balanced flavors—you don’t need a full spice rack to get it right.

Does air frying chickpeas remove nutrients?

Not significantly. The short, high-heat cooking keeps most of the chickpeas’ natural fiber and plant-based protein intact. Unlike boiling, you’re not leaching nutrients into water, and compared to frying, you're skipping the excess oil. Air frying is one of the better methods if you're aiming to keep things wholesome while still getting a crisp finish.

How do you get chickpeas to absorb flavor?

It starts with texture. Chickpeas should be dry to the touch but not dehydrated. Toss them in oil before adding your seasonings. Then, let them rest—just 10 minutes can make a difference. After cooking, while they’re still hot, add another round of seasoning. That quick second layer grabs hold and sticks better as the surface cools.

Easy Air Fryer Chickpeas Seasoning for Perfect Crunch Every Time - Air Fryer Chickpeas Seasoning for Bold, Crispy Snacks

Name: Easy Air Fryer Chickpeas Seasoning for Perfect Crunch Every Time
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Global / Plant-based
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 tablespoon olive oil; 1 teaspoon garlic powder; ½ teaspoon smoked paprika; ¼ teaspoon sea salt; Pinch of cayenne pepper (optional)

Ingredients

Scale

1 can (15 oz) chickpeas, drained and rinsed
1 tablespoon olive oil
1 teaspoon garlic powder
½ teaspoon smoked paprika
¼ teaspoon sea salt
Pinch of cayenne pepper (optional)

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Instructions

Drain and rinse chickpeas thoroughly.
Pat chickpeas dry with a clean towel and let sit for 20 minutes.
In a bowl, toss chickpeas with olive oil until evenly coated.
Add garlic powder, smoked paprika, sea salt, and cayenne if desired. Mix well.
Preheat air fryer to 390°F.
Spread chickpeas in a single layer in the air fryer basket.
Cook for 12–15 minutes, shaking halfway through.
Optionally, add another sprinkle of seasoning while hot.
Let cool slightly before serving.

Notes

For extra crunch, dry chickpeas thoroughly and allow to air-dry before seasoning.
Try other blends like lemon-pepper, curry, or cinnamon sugar for variety.
Chickpeas continue to crisp up slightly as they cool.

Nutrition

Serving Size: 1
Calories: 120 kcal
Sugar: 2g
Sodium: 170mg
Fat: 4.5g
Saturated Fat: 0.5g
Unsaturated Fat: 3.7g
Carbohydrates: 15g
Fiber: 4g
Protein: 5g