25 Healthy After School Snacks

Why Make This Recipe

Healthy after-school snacks are important for keeping energy levels up and providing nourishment after a long day at school. Choosing the right snacks can help kids stay focused and prepare for activities or homework. This recipe is easy to make and packed with nutrition, making it a perfect choice for hungry kids.

How to Make Fruit and Yogurt Parfaits

Ingredients:

• 2 cups of plain Greek yogurt
• 2 cups of mixed fresh fruits (such as berries, banana, and kiwi)
• 1 cup of granola
• Honey or maple syrup (optional)

Directions:

1. In a clear cup or bowl, add a layer of Greek yogurt.
2. Top the yogurt with a layer of mixed fresh fruits.
3. Add a layer of granola on top of the fruits.
4. Repeat the layers until the cup is full.
5. Drizzle a little honey or maple syrup on top if desired.
6. Serve immediately or chill in the fridge before serving.

How to Serve Fruit and Yogurt Parfaits

Serve the parfaits in clear cups or bowls to show off the beautiful layers. They are great for an after-school snack but can also be served at breakfast or as a dessert. You can provide spoons for easy eating.

How to Store Fruit and Yogurt Parfaits

If you make them in advance, cover the parfaits with plastic wrap or a lid and store them in the refrigerator. They are best enjoyed within 24 hours to keep the granola crunchy.

Tips to Make Fruit and Yogurt Parfaits

• Use seasonal fruits for the best flavor and freshness.
• You can mix and match different fruits according to your child’s preferences.
• For added health benefits, consider using low-fat or non-fat yogurt.

Variation

You can customize this recipe by adding nuts or seeds for extra crunch and nutrition. You can also switch the yogurt to dairy-free options like almond or coconut yogurt if needed.

FAQs

1. Can I use frozen fruits?
Yes, you can use frozen fruits, but they may be mushy when thawed. Fresh fruits are recommended for better texture.

2. Is Greek yogurt better than regular yogurt?
Greek yogurt is thicker and contains more protein, which can help keep kids satisfied for longer.

3. Can I make these ahead of time?
You can make parfaits a few hours in advance, but it’s best to store them with granola separate to keep it crunchy.

Fruit and Yogurt Parfaits

A healthy and nutritious snack option perfect for kids, made with layers of Greek yogurt, fresh fruits, and granola. Easy to prepare and delightful to eat!

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Prep Time 10 minutes mins

Total Time 10 minutes mins

Servings: 4 servings

Course: Breakfast, Dessert, Snack

Cuisine: American, Healthy

Calories: 250

Ingredients Method Notes

Ingredients

  

Main ingredients

• 2 cups plain Greek yogurt Use low-fat or non-fat for healthier options.
• 2 cups mixed fresh fruits (such as berries, banana, and kiwi) Use seasonal fruits for best flavor.
• 1 cup granola Keep separated from yogurt until serving for crunch.
• to taste Honey or maple syrup Optional for sweetness.

Method

 

Preparation

1. In a clear cup or bowl, add a layer of Greek yogurt.
2. Top the yogurt with a layer of mixed fresh fruits.
3. Add a layer of granola on top of the fruits.
4. Repeat the layers until the cup is full.
5. Drizzle a little honey or maple syrup on top if desired.
6. Serve immediately or chill in the fridge before serving.

Notes

Serve in clear cups to display layers beautifully. Best enjoyed within 24 hours to maintain granola's crunchiness. Customize with nuts or seeds for extra nutrition.

Yumi

Name: Yumi Hwag
Byline: Founder & Recipe Developer, Yumimeals
Bio : Yumi tests weeknight-friendly air fryer, slow cooker, and BBQ recipes in a small home kitchen. She focuses on simple steps, real-family testing, and clear food-safety guidance. Contact: [email protected]